tag:blogger.com,1999:blog-32246421.post601187124241191773..comments2023-10-10T01:03:46.375+12:00Comments on Food &Health Skeptic: jonjayrayhttp://www.blogger.com/profile/13363092874281160320noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-32246421.post-22111490556888747122011-11-19T20:36:45.400+11:302011-11-19T20:36:45.400+11:30I'm 20 going in 30 pounds lighter this year th...I'm 20 going in 30 pounds lighter this year thanks to home made beef jerky based in $3/lb slabs of raw meat from Costco and blood sugar taming fresh ground seasoning like cinnamon, cumin and tumeric. I mainly use the jerky to enter a robust state if ketosis from which a wide variety if other non-starch foods can be endulged in. -=NikFromNYC=-Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-32246421.post-56436926507462474532011-11-09T13:11:07.051+11:302011-11-09T13:11:07.051+11:30"Whether meat or vegetables, the cooked food ...<i>"Whether meat or vegetables, the cooked food was found to deliver more energy to the body, so the mice ate less of the cooked food but still gained weight regardless of physical activity."</i> <br /> <br />So perhaps I should switch from burgers and stews to Steak Tartare to lose weight? <br /> <br />Does make some sense that cookong makes foods more digestible, but alas does not amswer the "loss of nutrients" arguments. Balance, moderation. Neither of which I actually practice, mind. I will continue ro eat my potatoes cooked, and meats as well - albeit the one time I had Steak Tartare I enjoyed it.John Ahttps://www.blogger.com/profile/00801684602403824157noreply@blogger.com