tag:blogger.com,1999:blog-32246421.post7225364622381542149..comments2023-10-10T01:03:46.375+12:00Comments on Food &Health Skeptic: Why that glass of wine with dinner isn't so bad after all: Experts say a tipple every other day is perfectly healthyjonjayrayhttp://www.blogger.com/profile/13363092874281160320noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-32246421.post-86369140305114026212021-10-15T04:29:04.517+12:002021-10-15T04:29:04.517+12:00A glass of water while eating is perfectly healthy...A glass of water while eating is perfectly healthy too. Keeping well hydrated by drinking six to eight glasses of water daily (even more if working in hot and humid conditions) is beneficial for blood pressure. Some leafy greens like lettuce or arugula to go with the meat will lower the blood pressure. Slow, deep breathing activates the parasympathetic nervous system which decreases the heart rate and dilates blood vessels, reducing your overall blood pressure. As your breathing becomes slower, your brain associates it with a state of relaxation, which causes your body to slow down other functions like digestion. For antioxidants, tasty blueberries and/or strawberries will do just fine.Norsenoreply@blogger.com