Olive oil beats bowel cancer: "Olive oil could safeguard against one of the most deadly forms of cancer, researchers have claimed. Scientists at the University of Ulster found a mixture of compounds, called phenols, extracted from virgin olive oil could offer protection against colon cancer, the second highest cause of cancer fatalities in the US. Dr Chris Gill said the research - which used in vitro cell models - supported the long-held belief in the benefits of the Mediterranean diet, which is rich in olive oil. "We found that incubation of one cancer cell line with increasing concentrations of olive oil phenols for 24 hours protected the cells from DNA damage," the scientist said. "The effect of olive oil phenols on another cell line after 48 hours of exposure suggested that they 'may exert an anti-promoter effect in the carcinogenesis pathway'." Olive oil is high in mono-unsaturated fat and a good source of antioxidants".



Sauerkraut prevents breast cancer! "Many find it to be the perfect companion to hot dogs and sausage, but new studies suggest that sauerkraut may have another beneficial side effect-it may protect women from breast cancer. Results from the U.S. component of the Polish Women's Health Study are showing an association between cabbage and sauerkraut consumption, and a constituent called glucosinolate, and a lower risk of breast cancer. The influence seemed to be highest among women who consumed high amounts beginning in adolescence and throughout adulthood."