Sunny break may be alternative to IVF: How the sunshine vitamin can help boost fertility

Amazing. There is absolutely no proof that vitamin D was the key factor in the results below. Darkness has direct mood effects of its own (Google "Seasonal Affective Disorder") regardless of vitamin D and it seems likely that all we see below are mood effects.

I think I might explode one day from sheer disgust at the drivel that constantly gets put out in the name of medical research

Couples trying for a baby should take a sunshine holiday – and not just because it may put them in a more romantic mood. Sunlight boosts fertility in both men and women by increasing their levels of vitamin D, a study has found.

Known as the sunshine vitamin, vitamin D is also key to balancing sex hormones in women and improving sperm count in men, according to researchers.

The findings mean that some couples may be undergoing unnecessary and costly fertility treatment when spending time in the sun could be the answer.

For women, vitamin D helps boost levels of the female sex hormones progesterone and oestrogen by 13 per cent and 21 per cent respectively, regulating menstrual cycles and making conception more likely.

Fathers-to-be increase their fertility by going into the sun, too – because vitamin D is essential for the healthy development of each sperm’s nucleus.

It also increases levels of the male sex hormone testosterone, improving a man’s libido, according to the review of several studies, published this week in the European Journal of Endocrinology.

The vitamin’s effect on both male and female sex hormones may explain why conception rates fall in the winter and peak in the summer in Northern European countries, say the researchers at the Medical University of Graz in Austria.

In their own study of nearly 2,300 men, they also found that levels of testosterone and vitamin D peaked in August and were lowest in March, just after the winter.

Women have been found to ovulate less – and their eggs have a reduced chance of implanting in the womb – in the winter months.

The link between sunshine and fertility has also been found in animal studies, the review states. Female rodents kept in total darkness have been found to be less fertile and have more pregnancy complications. In male rats raised with no sunlight, the number of successful matings drops by 73 per cent.

Fertility problems affect one in seven couples in the UK. In four out of ten cases, the difficulty lies with the male partner.
IVF

Scientists found the fertility of men and women increased after spending time in the sun which could mean some couples would not need to resort to IVF to conceive

Although vitamin D can be obtained in small quantities by eating oily fish, eggs and liver, about 80 per cent of the amount the body needs is obtained via a chemical process that happens when the UVB rays in sunlight are absorbed by the skin.

Those living in Britain tend to be particularly prone to having lower levels because there is so much cloud cover, even in summer.

Lead author Dr Elisabeth Lerchbaum stressed that while sunshine appears to improve fertility, it is important couples don’t overdo it because of the risk of skin cancer from over-exposure. She said: ‘People could either spend more time outside in the sun – or they could take vitamin D supplements, which are a safe and cheap way to increase levels.’

Oliver Gillie, director of the Health Research Forum, which is campaigning for better health advice on vitamin D, said: ‘The vast majority of people in this country – around 86 per cent – are getting less than the optimum levels. In Britain almost no vitamin D is generated in the skin during the winter months.

‘I would say to couples hoping to get pregnant to arrange a sunshine holiday, or get into the garden in the summer as often as they can...before you go down the route of expensive IVF treatment.’

The findings are the latest good news about vitamin D. Recent research has found that it may also play a part in reducing cases of sudden infant death syndrome – and also cutting mental health problems in children.

SOURCE





Drinking just one glass of milk a day could boost your brain power

This is VERY low-grade research: Self report questionnaires, probably unvalidated. It could be the old class effect again: Middle class people saw milk drinking as more correct and so said the drank more of it (whether they did or not) and middle class people are healthier anyway

Milk has long been known to help build healthy bones and provide the body with a vitamin and protein boost. But now it’s being hailed as a memory aid after a study found those who regularly have milk – and other dairy products such as yoghurt, cheese and even ice cream – do better in key tests to check their brainpower.

Scientists asked 972 men and women to fill in detailed surveys on their diets, including how often they consumed dairy products, even if only having milk in their tea and coffee.

The subjects, aged 23 to 98, then completed a series of eight rigorous tests to check their concentration, memory and learning abilities.

The study, published in the International Dairy Journal, showed adults who consumed dairy products at least five or six times a week did far better in memory tests compared with those who rarely ate or drank them.

The researchers said: ‘New and emerging brain health benefits are just one more reason to start each day with low-fat or fat-free milk.’

In some of the tests, adults who rarely consumed dairy products were five times more likely to fail compared with those who had them between two and four times a week.

The researchers, from the University of Maine in the U.S., believe certain nutrients in dairy products, such as magnesium, could help to stave off memory loss.

They also suspect dairy foods may help protect against heart disease and high blood pressure, which in turn maintains the brain’s ability to properly function.

Some experts have disputed this, however, claiming dairy products increase the likelihood of heart disease and strokes as they are high in saturated fat.

SOURCE