Monday, July 16, 2012

Breastfeeding your baby for six months will 'keep you slim in later life'

Breastfeeding is mainly a middle class thing these days and middle class people tend to be slimmer anyway so saying that breastfeeding CAUSES slimness is very myopic

Many mothers have long believed that breastfeeding helps them to get their figure back after giving birth.  Now scientists have found  it can help them to stay slim  for decades.  They discovered that women who breastfed their babies even for a few months after the birth were less likely to be obese 30 years later.

The Oxford University researchers worked out that for every six months a woman gives her baby breast milk, she loses around 2lb - depending on her initial weight and height.

Although this may not sound much, the academics claim that it could help prevent thousands of deaths from cancer, heart problems and other illnesses related to obesity.

Doctors and midwives are growing increasingly concerned that many women are becoming obese by gaining weight during pregnancy, which they never manage to shift after the birth.

Oxford University researchers worked out that for every six months a woman gives her baby breast milk, she loses around 2lb - depending on her initial weight and height

If they go on to have several children, they will become progressively fatter with every pregnancy.

The latest study - involving more than 740,000 women - provides compelling evidence that breastfeeding could help reverse this weight gain, and then help women keep the weight off for good.

Breastfeeding uses up large amounts of energy and experts have previously calculated it burns 500 calories a day - the same as a typical gym session.

Now academics have worked out that for every six months a woman breastfeeds her baby, her body mass index - the measurement of obesity - falls by 1 per cent. An average woman who is 5ft 6ins tall and weighs 11st 1lb would have a BMI measurement of 25, which is classified as overweight.

But if her BMI was to fall by 1 per cent it would be about 24.75 - which is deemed `healthy' - and she would weigh 10st 13lb.

The lead author of the paper, Dr Kirsty Bobrow, from Oxford University, said: `We already know breastfeeding is best for babies, and this study adds to a growing body of evidence that the benefits extend to the mother as well - even 30 years after she's given birth.

`Pregnant women should be made aware of these benefits to help them make an informed choice about infant feeding.' The researchers also point out that breastfeeding may help prevent thousands of deaths related to obesity from cancer, heart disease and diabetes.

Professor Dame Valerie Beral, director of the Cancer Epidemiology Unit at Oxford University, who was also involved in the study, said: `Our research suggests that just six months of breastfeeding by UK women could reduce their risk of obesity in later life.

`A 1 per cent reduction in BMI may seem small, but spread across the population of the UK that could mean about 10,000 fewer premature deaths per decade from obesity-related conditions, such as diabetes, heart disease and some cancers.'

The study, published in the International Journal of Obesity, surveyed 740,600 women whose average age was 57. They had all answered questions about how many children they had and the total number of months they had spent breastfeeding.

The research also found that women were more likely to be obese if they had several children.

This backs up the concerns of health professionals that many gain weight during pregnancy which they don't lose after the birth of their babies.

According to the latest figures from the Department of Health, almost three quarters of new  mothers start their babies off on breast milk.

This is far higher than the six in ten who breastfed in the 1990s and the rise follows numerous `breast is best' campaigns.

The World Health Organisation recommends that women breastfeed their babies for at least six months but many give up because they find it uncomfortable or are worried that their babies are struggling to get enough milk.[


Poisonous advice from the "environmental working group"

by Angela Logomasini

Here we go again. The Environmental Working Group (EWG) has issued its 2012 Shopping Guide to Pesticides in Produce — which is the eighth edition to unfairly demonize healthy fruits and vegetables. EWG issues these reports annually using data from the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) that actually show the opposite of what the greens claim: pesticide residues are so minute that they pose little to no health risks to U.S. consumers.

In fact, USDA explains its findings in a May 2012 press statement: “Similar to previous years, the 2010 report shows that overall pesticide residues found on foods tested are at levels well below the tolerances set by the EPA. The report does show that residues exceeding the tolerance were detected in 0.25 percent of the samples tested. For baby food –included for the first time in this report – the data showed that no residues were found that exceeded the tolerance levels.”

In other words, this report showed that 99.75 percent of samples tested contained residues well below EPA’s “safe level.” Wow, that’s an impressive success rate! It’s a very strong indicator that U.S. consumers have nothing to fear from trace pesticides on their food.

What about the 0.25 percent that had levels above EPA standards? Consumers need not fear even those. Such slight exceedances have no public health impact because EPA standards are exceedingly stringent so that even a child could be exposed at levels thousands of times higher without ill effect.

However, by discouraging the consumption of healthy foods like apples, celery, and blueberries, EWG may contribute to increased cancer and other health risks!

For more information, see my op-ed that addressed their 2009 guide.


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